| By Tara Shekouri |
Reading is an activity that many of us were introduced to at a young age. From reading in order to complete simple worksheets, to write book reports, and delve into more complex textbooks—many of us have been conditioned to perceive reading as a tool exclusively for academic purposes. However, reading also serves as a powerful tool for personal growth and achievement. Adopting it as a hobby—whether daily or more occasionally, allows you to discover new perspectives, enhance your creativity, and find joy in exploring different worlds beyond your own.
Reading is an activity that aids in sharpening the mind through exposing you to new information and experiences, allowing you to learn, adapt, and recall to a greater extent. This is because throughout the book (or other text), you are encouraged to recall different characters, settings, dates, and so on as you continue reading. Thus, although you may not feel it, you are engaging mental pathways as well as improving your memory and ability to retain information.
Furthermore, reading helps you improve your well-being by supporting your mental health. In the digitally-wired society we live, we’re programmed to find stimulation, distractions, and pastimes involving technology and social media on top of our often packed schedules and on-the-go lifestyles. Reading gives you mental space away from the rest of your life, ultimately allowing you to hit that brake petal and take some time to relax. In fact, it only takes six minutes of reading to slow the heart rate as well as properly soothe muscle tension. Therefore, even taking a few minutes where you can squeeze it in, can do wonders for your health–especially before bed, which can improve your sleep quality.
Reading is also a key to success. Reading is a practice that requires focus and discipline, which are important skills to gain and strengthen in order to excel in various areas of life. On top of that, there are several books on the market intended to teach eye-opening lessons and experiences, as well as provide advice to take steps toward a fulfilling life. These books are designed to guide you through personal and professional challenges, offering insights from experts and successful individuals across various fields.
Thus, the importance of reading stretches far beyond academic reasons, also contributing to brain and mental health, personal growth, and success. By making reading a part of your life, you expose yourself to a world of exploration, relaxation, and inspiration.
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